Winter Conditioning Tips

CROSS TRAIN!!Winter is the best time to get your conditioning, strength, and stabilioty up to speed. Try doing something different than your normal workout routine to strengthen muscles you may be missing during your regular training program. If you run, try a cycling class, if you cycle try running or rowing. Check out our Hard Bodies, Cycling, Cross-Fit, or Bootcamp classes for BLOW YOUR MIND resistance and cardio training.
WORK YOUR CORE!Every movement we do begins with the core-abdominals, back, hips, shoulders, and glutes. Having a strong and stable core will improve performance, daily activities, and prevent injuries.
GET ASSESSED!You can't know where you're going until you know your baseline. Get a fitness assessment to find out your body composition, muscular strength and endurance, and flexibility. Try a Max or Submax cardiovascular assessment to determine your aerobic fitness and your personal heart rate ranges.

Weight Loss at Mountain Fitness Training Center, Colorado

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